Achieve More Hypertrophic Gains by Lifting Light Weights
Lifting heavy weights is great for building strength and feeling powerful, but don’t underestimate the benefits of light weights in your fitness routine. Lightweights help you build muscular endurance, warm your body, enhance your mind-muscle connection, and fine-tune your form. While heavyweights build muscle through low reps and high loads, lightweights improve muscular endurance through […]
